IT’S GOOD TO MEET YOU.
HERE’S A LITTLE ABOUT ME
I’m Heather Wolcott, and I have worked with clients one-on-one for over 20 years, helping people with their health and nutrition goals as a Holistic Nutritionist. Now, as a National Board Certified Health and Wellness Coach and an ADAPT Certified Functional Health Coach, I am a change agent; work with me and I will encourage you to set and achieve your wellness goals through visioning and dreaming about the possibilities for your life.
Driven to Achieve
I have always been an (over) achiever. I create a vision for myself, set my eyes on a goal, and I don’t accept “no” for an answer. I firmly believe the saying, “Where there’s a will, there’s a way.”
But, in the past, I never managed to fully attain many of my goals because I didn’t know HOW to achieve them; I just knew I WANTED to achieve them. I didn’t realize that there was a difference between short-term goals and long-term goals, and that in order to truly be successful, you need to have both.
Setting SMART Goals
When I learned about SMART goals, I finally understood how to successfully achieve my goals on a regular basis. SMART stands for:
When I was being coached by Mentor Health Coaches, I was often asked if my goals were “SMART”. They weren’t. So, I quickly changed the way I approached goal setting and found I had more small wins…that lead to my greater win, my bigger goal.
“In 2019, my stress levels had careened out of control. I was living on 4-5 hours of sleep a night, 30 lbs overweight, constantly in a state of worry over everything, and was working myself to death. In summer 2020, I began working with Heather, and she empowered me to improve my overall wellbeing by helping me prioritize my life. I am a better wife, mother, friend, and teacher because of my guidance with her. ”
As a Certified Functional Health Coach, I will work with you to help you set your own SMART goals so that you can find success around anything you set your mind to. Celebrating the small wins along the way keeps you motivated and empowered to accomplish your big wins.
I partner with people who desire change and want more out of the life they are living, so they can become new versions of themselves and reach their wellness goals.
Together we will…
Create a vision for your future.
Set and achieve your long-term and short-term goals.
Discover solutions to your problems or challenges.
I’m passionate about partnering. I am your Health Coach.
We co-create action steps so that you are empowered to solve your own problems and achieve your personal goals.
If I set you goals, they’re my goals…not yours.
Schedule a Complimentary Session
Schedule a complimentary session with me. Together we will explore if we are a good fit. If you are interested in visioning what a new version of yourself can be, schedule a no-obligation Zoom session today.